SANDWICH WHEAT SLICED BREAD vs HAMBURGER ENRICHED ROLLS
Nutrition comparison per 100 g serving
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SANDWICH WHEAT SLICED BREAD wins in 10 out of 13 nutrient categories
SANDWICH WHEAT SLICED BREAD: 10
vs
HAMBURGER ENRICHED ROLLS: 1
(2 ties)
Overview
| Nutrient | SANDWICH WHEAT SLICED BREAD | HAMBURGER ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 269 cal | 279 cal | |
| Protein | 11.5 g | 9.3 g | |
| Carbs | 50 g | 53.5 g | |
| Fat | 3.9 g | 4.7 g | |
| Fiber | 3.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH WHEAT SLICED BREAD | HAMBURGER ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 3.5 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH WHEAT SLICED BREAD | HAMBURGER ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 256 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 538 MG | 442 MG |