SANDWICH WHEAT ENRICHED BREAD vs CINNAMON RAISIN MAC NUT SWEETBREAD
Nutrition comparison per 100 g serving
Ad 468x60
SANDWICH WHEAT ENRICHED BREAD wins in 9 out of 14 nutrient categories
SANDWICH WHEAT ENRICHED BREAD: 9
vs
CINNAMON RAISIN MAC NUT SWEETBREAD: 2
(3 ties)
Overview
| Nutrient | SANDWICH WHEAT ENRICHED BREAD | CINNAMON RAISIN MAC NUT SWEETBREAD | Winner |
|---|---|---|---|
| Calories | 231 cal | 393 cal | |
| Protein | 7.7 g | 8.9 g | |
| Carbs | 42.3 g | 66.1 g | |
| Fat | 1.9 g | 12.5 g | |
| Fiber | 3.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH WHEAT ENRICHED BREAD | CINNAMON RAISIN MAC NUT SWEETBREAD | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH WHEAT ENRICHED BREAD | CINNAMON RAISIN MAC NUT SWEETBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 442 MG | 188 MG |