SANDWICH WHEAT ENRICHED BREAD vs ARTISAN FLATBREADS
Nutrition comparison per 100 g serving
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SANDWICH WHEAT ENRICHED BREAD wins in 8 out of 14 nutrient categories
SANDWICH WHEAT ENRICHED BREAD: 8
vs
ARTISAN FLATBREADS: 3
(3 ties)
Overview
| Nutrient | SANDWICH WHEAT ENRICHED BREAD | ARTISAN FLATBREADS | Winner |
|---|---|---|---|
| Calories | 231 cal | 233 cal | |
| Protein | 7.7 g | 14.0 g | |
| Carbs | 42.3 g | 44.2 g | |
| Fat | 1.9 g | 3.5 g | |
| Fiber | 3.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH WHEAT ENRICHED BREAD | ARTISAN FLATBREADS | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH WHEAT ENRICHED BREAD | ARTISAN FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.4 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 442 MG | 698 MG |