SANDWICH WHEAT ENRICHED BREAD vs SEEDED SANDWICH BUNS
Nutrition comparison per 100 g serving
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SANDWICH WHEAT ENRICHED BREAD wins in 7 out of 13 nutrient categories
SANDWICH WHEAT ENRICHED BREAD: 7
vs
SEEDED SANDWICH BUNS: 4
(2 ties)
Overview
| Nutrient | SANDWICH WHEAT ENRICHED BREAD | SEEDED SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 269 cal | 243 cal | |
| Protein | 7.7 g | 9.5 g | |
| Carbs | 46.2 g | 40.5 g | |
| Fat | 3.9 g | 4.7 g | |
| Fiber | 3.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH WHEAT ENRICHED BREAD | SEEDED SANDWICH BUNS | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH WHEAT ENRICHED BREAD | SEEDED SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 41 MG | |
| Iron, Fe | 3.9 MG | 1.4 MG | |
| Potassium, K | 115 MG | 203 MG | |
| Sodium, Na | 615 MG | 338 MG |