SANDWICH WHEAT ENRICHED BREAD vs BUNS

Nutrition comparison per 100 g serving

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SANDWICH WHEAT ENRICHED BREAD wins in 6 out of 14 nutrient categories

SANDWICH WHEAT ENRICHED BREAD: 6 vs BUNS: 3 (5 ties)

Overview

Nutrient	SANDWICH WHEAT ENRICHED BREAD	BUNS	Winner
Calories	269 cal	250 cal
Protein	7.7 g	7.7 g	Tie
Carbs	46.2 g	46.2 g	Tie
Fat	3.9 g	3.9 g	Tie
Fiber	3.8 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH WHEAT ENRICHED BREAD	BUNS	Winner
Niacin	3.8 MG	5.8 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SANDWICH WHEAT ENRICHED BREAD	BUNS
Calcium, Ca	115 MG	38 MG
Iron, Fe	3.9 MG	2.8 MG
Potassium, K	115 MG	0 MG
Sodium, Na	615 MG	462 MG

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