SANDWICH WHEAT BREAD vs KING THIN ENRICHED BREAD

Nutrition comparison per 100 g serving

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SANDWICH WHEAT BREAD wins in 4 out of 14 nutrient categories

SANDWICH WHEAT BREAD: 4 vs KING THIN ENRICHED BREAD: 3 (7 ties)

Overview

Nutrient	SANDWICH WHEAT BREAD	KING THIN ENRICHED BREAD	Winner
Calories	255 cal	277 cal
Protein	8.5 g	8.5 g	Tie
Carbs	48.9 g	51.1 g
Fat	3.2 g	3.2 g	Tie
Fiber	2.1 g	2.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH WHEAT BREAD	KING THIN ENRICHED BREAD	Winner
Folate, total	89 UG	102 UG
Niacin	4.0 MG	4.0 MG	Tie
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	SANDWICH WHEAT BREAD	KING THIN ENRICHED BREAD	Winner
Calcium, Ca	106 MG	106 MG	Tie
Iron, Fe	3.2 MG	2.8 MG
Potassium, K	106 MG	74 MG
Sodium, Na	426 MG	468 MG

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