SANDWICH WHEAT BREAD vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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SANDWICH WHEAT BREAD wins in 9 out of 14 nutrient categories

SANDWICH WHEAT BREAD: 9 vs HAMBURGER BUNS: 2 (3 ties)

Overview

Nutrient	SANDWICH WHEAT BREAD	HAMBURGER BUNS	Winner
Calories	255 cal	263 cal
Protein	8.5 g	7.9 g
Carbs	48.9 g	50 g
Fat	3.2 g	5.3 g
Fiber	2.1 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH WHEAT BREAD	HAMBURGER BUNS	Winner
Niacin	4.0 MG	3.2 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SANDWICH WHEAT BREAD	HAMBURGER BUNS
Calcium, Ca	106 MG	105 MG
Iron, Fe	3.2 MG	1.9 MG
Potassium, K	106 MG	0 MG
Sodium, Na	426 MG	605 MG

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