SANDWICH WHEAT BREAD vs COTTAGE BREAD

Nutrition comparison per 100 g serving

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COTTAGE BREAD wins in 6 out of 14 nutrient categories

SANDWICH WHEAT BREAD: 5 vs COTTAGE BREAD: 6 (3 ties)

Overview

Nutrient	SANDWICH WHEAT BREAD	COTTAGE BREAD	Winner
Calories	255 cal	265 cal
Protein	8.5 g	8.8 g
Carbs	48.9 g	50 g
Fat	3.2 g	2.9 g
Fiber	2.1 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH WHEAT BREAD	COTTAGE BREAD	Winner
Niacin	4.0 MG	3.5 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SANDWICH WHEAT BREAD	COTTAGE BREAD
Calcium, Ca	106 MG	118 MG
Iron, Fe	3.2 MG	3.2 MG
Potassium, K	106 MG	0 MG
Sodium, Na	426 MG	529 MG

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