SANDWICH WHEAT BREAD vs 7-GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SANDWICH WHEAT BREAD wins in 5 out of 11 nutrient categories
SANDWICH WHEAT BREAD: 5
vs
7-GRAIN BREAD: 4
(2 ties)
Overview
| Nutrient | SANDWICH WHEAT BREAD | 7-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 231 cal | 279 cal | |
| Protein | 7.7 g | 9.3 g | |
| Carbs | 46.2 g | 55.8 g | |
| Fat | 3.9 g | 3.5 g | |
| Fiber | 3.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH WHEAT BREAD | 7-GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH WHEAT BREAD | 7-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 140 MG | |
| Iron, Fe | 3.9 MG | 3.4 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 577 MG | 698 MG |