SANDWICH WHEAT BREAD vs HOT DOG BUNS

Nutrition comparison per 100 g serving

Ad 468x60

HOT DOG BUNS wins in 7 out of 14 nutrient categories

SANDWICH WHEAT BREAD: 5 vs HOT DOG BUNS: 7 (2 ties)

Overview

Nutrient	SANDWICH WHEAT BREAD	HOT DOG BUNS	Winner
Calories	250 cal	282 cal
Protein	7.1 g	7.7 g
Carbs	46.4 g	51.3 g
Fat	1.8 g	2.6 g
Fiber	3.6 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH WHEAT BREAD	HOT DOG BUNS	Winner
Niacin	2.9 MG	4.1 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SANDWICH WHEAT BREAD	HOT DOG BUNS
Calcium, Ca	143 MG	77 MG
Iron, Fe	2.6 MG	2.8 MG
Potassium, K	0 MG	77 MG
Sodium, Na	446 MG	462 MG

Ad 728x90