SANDWICH WHEAT BREAD vs PRE-SLICED ROLLS
Nutrition comparison per 100 g serving
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SANDWICH WHEAT BREAD wins in 6 out of 13 nutrient categories
SANDWICH WHEAT BREAD: 6
vs
PRE-SLICED ROLLS: 5
(2 ties)
Overview
| Nutrient | SANDWICH WHEAT BREAD | PRE-SLICED ROLLS | Winner |
|---|---|---|---|
| Calories | 280 cal | 233 cal | |
| Protein | 8 g | 9.3 g | |
| Carbs | 52 g | 53.5 g | |
| Fat | 4 g | 2.3 g | |
| Fiber | 4 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH WHEAT BREAD | PRE-SLICED ROLLS | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH WHEAT BREAD | PRE-SLICED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 81 MG | |
| Iron, Fe | 4 MG | 2.3 MG | |
| Potassium, K | 140 MG | 163 MG | |
| Sodium, Na | 540 MG | 419 MG |