SANDWICH WHEAT BREAD vs GIANT WHITE BREAD
Nutrition comparison per 100 g serving
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GIANT WHITE BREAD wins in 7 out of 13 nutrient categories
SANDWICH WHEAT BREAD: 4
vs
GIANT WHITE BREAD: 7
(2 ties)
Overview
| Nutrient | SANDWICH WHEAT BREAD | GIANT WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 265 cal | |
| Protein | 8 g | 8.2 g | |
| Carbs | 52 g | 49.0 g | |
| Fat | 4 g | 3.1 g | |
| Fiber | 4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH WHEAT BREAD | GIANT WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 4 MG | 4.1 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH WHEAT BREAD | GIANT WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 143 MG | |
| Iron, Fe | 4 MG | 2.9 MG | |
| Potassium, K | 140 MG | 71 MG | |
| Sodium, Na | 540 MG | 490 MG |