SANDWICH WHEAT BREAD vs ROASTED GARLIC BREAD
Nutrition comparison per 100 g serving
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SANDWICH WHEAT BREAD wins in 8 out of 13 nutrient categories
SANDWICH WHEAT BREAD: 8
vs
ROASTED GARLIC BREAD: 2
(3 ties)
Overview
| Nutrient | SANDWICH WHEAT BREAD | ROASTED GARLIC BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 298 cal | |
| Protein | 9.6 g | 8.8 g | |
| Carbs | 50 g | 54.4 g | |
| Fat | 3.9 g | 4.4 g | |
| Fiber | 3.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH WHEAT BREAD | ROASTED GARLIC BREAD | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH WHEAT BREAD | ROASTED GARLIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Sodium, Na | 500 MG | 579 MG |