SANDWICH WHEAT BREAD vs BRIOCHE HAMBURGER BUNS

Nutrition comparison per 100 g serving

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SANDWICH WHEAT BREAD wins in 9 out of 14 nutrient categories

SANDWICH WHEAT BREAD: 9 vs BRIOCHE HAMBURGER BUNS: 3 (2 ties)

Overview

Nutrient	SANDWICH WHEAT BREAD	BRIOCHE HAMBURGER BUNS	Winner
Calories	255 cal	282 cal
Protein	8.5 g	8.2 g
Carbs	48.9 g	51.8 g
Fat	3.2 g	4.1 g
Fiber	2.1 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH WHEAT BREAD	BRIOCHE HAMBURGER BUNS	Winner
Niacin	4.0 MG	3.5 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SANDWICH WHEAT BREAD	BRIOCHE HAMBURGER BUNS
Calcium, Ca	106 MG	71 MG
Iron, Fe	3.2 MG	3.2 MG
Potassium, K	96 MG	0 MG
Sodium, Na	426 MG	494 MG

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