SANDWICH WHEAT BREAD vs HONEY WHEAT BREAD

Nutrition comparison per 100 g serving

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SANDWICH WHEAT BREAD wins in 5 out of 13 nutrient categories

SANDWICH WHEAT BREAD: 5 vs HONEY WHEAT BREAD: 4 (4 ties)

Overview

Nutrient	SANDWICH WHEAT BREAD	HONEY WHEAT BREAD	Winner
Calories	250 cal	250 cal	Tie
Protein	7.1 g	9.4 g
Carbs	46.4 g	50 g
Fat	1.8 g	3.1 g
Fiber	3.6 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH WHEAT BREAD	HONEY WHEAT BREAD	Winner
Niacin	2.9 MG	3.8 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SANDWICH WHEAT BREAD	HONEY WHEAT BREAD
Calcium, Ca	143 MG	62 MG
Iron, Fe	2.6 MG	3.4 MG
Sodium, Na	446 MG	422 MG

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