SANDWICH WHEAT BREAD vs SPICE BUN
Nutrition comparison per 100 g serving
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SANDWICH WHEAT BREAD wins in 8 out of 14 nutrient categories
SANDWICH WHEAT BREAD: 8
vs
SPICE BUN: 3
(3 ties)
Overview
| Nutrient | SANDWICH WHEAT BREAD | SPICE BUN | Winner |
|---|---|---|---|
| Calories | 231 cal | 368 cal | |
| Protein | 11.5 g | 8.8 g | |
| Carbs | 42.3 g | 70.2 g | |
| Fat | 3.9 g | 6.1 g | |
| Fiber | 3.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH WHEAT BREAD | SPICE BUN | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH WHEAT BREAD | SPICE BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 88 MG | |
| Iron, Fe | 2.8 MG | 3.0 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 538 MG | 175 MG |