SANDWICH WHEAT BREAD vs BREAD STICKS
Nutrition comparison per 100 g serving
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SANDWICH WHEAT BREAD wins in 7 out of 11 nutrient categories
SANDWICH WHEAT BREAD: 7
vs
BREAD STICKS: 2
(2 ties)
Overview
| Nutrient | SANDWICH WHEAT BREAD | BREAD STICKS | Winner |
|---|---|---|---|
| Calories | 231 cal | 500 cal | |
| Protein | 7.7 g | 10 g | |
| Carbs | 46.2 g | 60 g | |
| Fat | 3.9 g | 20 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH WHEAT BREAD | BREAD STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH WHEAT BREAD | BREAD STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 7.2 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 577 MG | 500 MG |