SANDWICH WHEAT BREAD vs COUNTY MILLS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

SANDWICH WHEAT BREAD: 6 vs COUNTY MILLS: 6 (2 ties)

Overview

Nutrient	SANDWICH WHEAT BREAD	COUNTY MILLS	Winner
Calories	255 cal	269 cal
Protein	8.5 g	7.7 g
Carbs	48.9 g	53.9 g
Fat	3.2 g	2.9 g
Fiber	2.1 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH WHEAT BREAD	COUNTY MILLS	Winner
Niacin	4.0 MG	3.8 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SANDWICH WHEAT BREAD	COUNTY MILLS
Calcium, Ca	106 MG	154 MG
Iron, Fe	3.0 MG	3.5 MG
Potassium, K	96 MG	0 MG
Sodium, Na	426 MG	462 MG

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