SANDWICH WHEAT BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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SANDWICH WHEAT BREAD wins in 9 out of 14 nutrient categories

SANDWICH WHEAT BREAD: 9 vs 100% WHOLE WHEAT BREAD: 2 (3 ties)

Overview

Nutrient	SANDWICH WHEAT BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	255 cal	279 cal
Protein	8.5 g	11.6 g
Carbs	48.9 g	53.5 g
Fat	3.2 g	3.5 g
Fiber	2.1 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH WHEAT BREAD	100% WHOLE WHEAT BREAD	Winner
Niacin	4.0 MG	3.7 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SANDWICH WHEAT BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	106 MG	93 MG
Iron, Fe	3.0 MG	2.5 MG
Potassium, K	96 MG	0 MG
Sodium, Na	426 MG	326 MG

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