SANDWICH WHEAT BREAD vs FLAX & FIBER THINS ROLL

Nutrition comparison per 100 g serving

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FLAX & FIBER THINS ROLL wins in 6 out of 14 nutrient categories

SANDWICH WHEAT BREAD: 5 vs FLAX & FIBER THINS ROLL: 6 (3 ties)

Overview

Nutrient	SANDWICH WHEAT BREAD	FLAX & FIBER THINS ROLL	Winner
Calories	286 cal	233 cal
Protein	10.7 g	9.3 g
Carbs	50 g	46.5 g
Fat	3.6 g	2.3 g
Fiber	3.6 g	11.6 g
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH WHEAT BREAD	FLAX & FIBER THINS ROLL	Winner
Niacin	3.2 MG	2.8 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SANDWICH WHEAT BREAD	FLAX & FIBER THINS ROLL
Calcium, Ca	36 MG	93 MG
Iron, Fe	2.9 MG	2.5 MG
Potassium, K	143 MG	0 MG
Sodium, Na	393 MG	442 MG

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