SANDWICH WHEAT BREAD vs FRENCH DEMI BAGUETTES
Nutrition comparison per 100 g serving
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SANDWICH WHEAT BREAD wins in 6 out of 11 nutrient categories
SANDWICH WHEAT BREAD: 6
vs
FRENCH DEMI BAGUETTES: 3
(2 ties)
Overview
| Nutrient | SANDWICH WHEAT BREAD | FRENCH DEMI BAGUETTES | Winner |
|---|---|---|---|
| Calories | 231 cal | 298 cal | |
| Protein | 7.7 g | 10.5 g | |
| Carbs | 46.2 g | 57.9 g | |
| Fat | 3.9 g | 1.8 g | |
| Fiber | 3.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH WHEAT BREAD | FRENCH DEMI BAGUETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH WHEAT BREAD | FRENCH DEMI BAGUETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 577 MG | 702 MG |