SANDWICH WHEAT BREAD vs RYE THIN SLICED BREAD

Nutrition comparison per 100 g serving

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SANDWICH WHEAT BREAD wins in 7 out of 14 nutrient categories

SANDWICH WHEAT BREAD: 7 vs RYE THIN SLICED BREAD: 4 (3 ties)

Overview

Nutrient	SANDWICH WHEAT BREAD	RYE THIN SLICED BREAD	Winner
Calories	231 cal	244 cal
Protein	7.7 g	7.3 g
Carbs	46.2 g	51.2 g
Fat	3.9 g	1.2 g
Fiber	3.8 g	7.3 g
Sugar	0 g	0 g	Tie

Vitamin	RYE THIN SLICED BREAD	Winner
Niacin	1.0 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SANDWICH WHEAT BREAD	RYE THIN SLICED BREAD
Calcium, Ca	77 MG	0 MG
Iron, Fe	3.9 MG	0.9 MG
Potassium, K	192 MG	0 MG
Sodium, Na	577 MG	207 MG

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