SANDWICH WHEAT BREAD vs SEEDED JEWISH RYE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
SANDWICH WHEAT BREAD: 3
vs
SEEDED JEWISH RYE BREAD: 3
(7 ties)
Overview
| Nutrient | SANDWICH WHEAT BREAD | SEEDED JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH WHEAT BREAD | SEEDED JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH WHEAT BREAD | SEEDED JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 179 MG | |
| Iron, Fe | 2.9 MG | 2.9 MG | Tie |
| Potassium, K | 143 MG | 107 MG | |
| Sodium, Na | 393 MG | 607 MG |