SANDWICH vs MARIFIT

Nutrition comparison per 100 g serving

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MARIFIT wins in 7 out of 15 nutrient categories

SANDWICH: 5 vs MARIFIT: 7 (3 ties)

Overview

Nutrient	SANDWICH	MARIFIT	Winner
Calories	509 cal	500 cal
Protein	22.8 g	25 g
Carbs	42.1 g	35.7 g
Fat	29.8 g	28.6 g
Fiber	3.5 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH	MARIFIT	Winner
Folate, total	42 UG	0 UG
Niacin	5.3 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SANDWICH	MARIFIT
Calcium, Ca	105 MG	107 MG
Iron, Fe	1.3 MG	1.9 MG
Potassium, K	368 MG	0 MG
Sodium, Na	386 MG	89 MG

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