SANDWICH vs BISCUITS

Nutrition comparison per 100 g serving

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SANDWICH wins in 9 out of 15 nutrient categories

SANDWICH: 9 vs BISCUITS: 3 (3 ties)

Overview

Nutrient	SANDWICH	BISCUITS	Winner
Calories	509 cal	435 cal
Protein	22.8 g	6.2 g
Carbs	42.1 g	67 g
Fat	29.8 g	14 g
Fiber	3.5 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH	BISCUITS	Winner
Folate, total	42 UG	0 UG
Niacin	5.3 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SANDWICH	BISCUITS	Winner
Calcium, Ca	105 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Potassium, K	368 MG	0 MG
Sodium, Na	386 MG	0 MG

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