SANDWICH THINS vs LIGHT MULTI GRAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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LIGHT MULTI GRAIN ENGLISH MUFFINS wins in 6 out of 14 nutrient categories
SANDWICH THINS: 5
vs
LIGHT MULTI GRAIN ENGLISH MUFFINS: 6
(3 ties)
Overview
| Nutrient | SANDWICH THINS | LIGHT MULTI GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 233 cal | 175 cal | |
| Protein | 11.6 g | 7.0 g | |
| Carbs | 51.2 g | 45.6 g | |
| Fat | 2.3 g | 1.8 g | |
| Fiber | 11.6 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH THINS | LIGHT MULTI GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH THINS | LIGHT MULTI GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 175 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 395 MG | 298 MG |