SANDWICH THINS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 6 out of 13 nutrient categories

SANDWICH THINS: 4 vs 100% WHOLE WHEAT BREAD: 6 (3 ties)

Overview

Nutrient	SANDWICH THINS	100% WHOLE WHEAT BREAD	Winner
Calories	233 cal	240 cal
Protein	11.6 g	16 g
Carbs	51.2 g	44 g
Fat	2.3 g	2 g
Fiber	11.6 g	8 g
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH THINS	100% WHOLE WHEAT BREAD	Winner
Niacin	4.7 MG	3.2 MG
Riboflavin	0.2 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SANDWICH THINS	100% WHOLE WHEAT BREAD
Calcium, Ca	140 MG	160 MG
Iron, Fe	2.5 MG	2.9 MG
Sodium, Na	395 MG	420 MG

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