SANDWICH STRIPS vs CRISPY WHITE ASPARAGUS
Nutrition comparison per 100 g serving
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CRISPY WHITE ASPARAGUS wins in 5 out of 11 nutrient categories
SANDWICH STRIPS: 4
vs
CRISPY WHITE ASPARAGUS: 5
(2 ties)
Overview
| Nutrient | SANDWICH STRIPS | CRISPY WHITE ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 0 cal | 25 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 0 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH STRIPS | CRISPY WHITE ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | SANDWICH STRIPS | CRISPY WHITE ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 929 MG | 550 MG |