SANDWICH STEAKS vs 70% LEAN 30% FAT GROUND BEEF

Nutrition comparison per 100 g serving

Ad 468x60

70% LEAN 30% FAT GROUND BEEF wins in 4 out of 11 nutrient categories

SANDWICH STEAKS: 3 vs 70% LEAN 30% FAT GROUND BEEF: 4 (4 ties)

Overview

Nutrient	SANDWICH STEAKS	70% LEAN 30% FAT GROUND BEEF	Winner
Calories	333 cal	336 cal
Protein	16.7 g	14.2 g
Carbs	0 g	0 g	Tie
Fat	26.7 g	30.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH STEAKS	70% LEAN 30% FAT GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SANDWICH STEAKS	70% LEAN 30% FAT GROUND BEEF
Calcium, Ca	0 MG	27 MG
Iron, Fe	1.2 MG	1.7 MG
Potassium, K	0 MG	221 MG
Sodium, Na	50 MG	66 MG

Ad 728x90