SANDWICH STEAK ROLLS vs WHITE SANDWICH BREAD

Nutrition comparison per 100 g serving

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SANDWICH STEAK ROLLS wins in 7 out of 14 nutrient categories

SANDWICH STEAK ROLLS: 7 vs WHITE SANDWICH BREAD: 6 (1 ties)

Overview

Nutrient	SANDWICH STEAK ROLLS	WHITE SANDWICH BREAD	Winner
Calories	268 cal	269 cal
Protein	8.5 g	7.7 g
Carbs	53.5 g	50 g
Fat	2.8 g	1.9 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH STEAK ROLLS	WHITE SANDWICH BREAD
Folate, total	0 UG	92 UG
Niacin	2.8 MG	3.8 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	SANDWICH STEAK ROLLS	WHITE SANDWICH BREAD
Calcium, Ca	99 MG	154 MG
Iron, Fe	2.8 MG	2.7 MG
Potassium, K	70 MG	0 MG
Sodium, Na	577 MG	423 MG

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