SANDWICH SPREAD vs SLICED COOKED HAM
Nutrition comparison per 100 g serving
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SLICED COOKED HAM wins in 5 out of 10 nutrient categories
SANDWICH SPREAD: 2
vs
SLICED COOKED HAM: 5
(3 ties)
Overview
| Nutrient | SANDWICH SPREAD | SLICED COOKED HAM | Winner |
|---|---|---|---|
| Calories | 351 cal | 107 cal | |
| Protein | 8.1 g | 17.9 g | |
| Carbs | 9.9 g | 3.6 g | |
| Fat | 30.6 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH SPREAD | SLICED COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SANDWICH SPREAD | SLICED COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 1,000 MG | 1,000 MG | Tie |