SANDWICH SPREAD vs BOLOGNA

Nutrition comparison per 100 g serving

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BOLOGNA wins in 6 out of 10 nutrient categories

SANDWICH SPREAD: 2 vs BOLOGNA: 6 (2 ties)

Overview

Nutrient	SANDWICH SPREAD	BOLOGNA	Winner
Calories	351 cal	312 cal
Protein	8.1 g	9.4 g
Carbs	9.9 g	3.1 g
Fat	30.6 g	28.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH SPREAD	BOLOGNA	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	SANDWICH SPREAD	BOLOGNA
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.7 MG	1.1 MG
Sodium, Na	1,000 MG	1,062 MG

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