SANDWICH SPREAD vs COOKIE SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
SANDWICH SPREAD wins in 5 out of 11 nutrient categories
SANDWICH SPREAD: 5
vs
COOKIE SPREAD: 3
(3 ties)
Overview
| Nutrient | SANDWICH SPREAD | COOKIE SPREAD | Winner |
|---|---|---|---|
| Calories | 533 cal | 568 cal | |
| Protein | 0 g | 2.7 g | |
| Carbs | 13.3 g | 62.2 g | |
| Fat | 53.3 g | 35.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH SPREAD | COOKIE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH SPREAD | COOKIE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 933 MG | 108 MG |