SANDWICH SPECIAL RECIPE BREAD vs WHITE BREAD

Nutrition comparison per 100 g serving

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SANDWICH SPECIAL RECIPE BREAD wins in 8 out of 13 nutrient categories

SANDWICH SPECIAL RECIPE BREAD: 8 vs WHITE BREAD: 4 (1 ties)

Overview

Nutrient	SANDWICH SPECIAL RECIPE BREAD	WHITE BREAD	Winner
Calories	250 cal	217 cal
Protein	8.3 g	8.7 g
Carbs	47.9 g	47.8 g
Fat	3.1 g	0 g
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH SPECIAL RECIPE BREAD	WHITE BREAD	Winner
Niacin	6.5 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	SANDWICH SPECIAL RECIPE BREAD	WHITE BREAD
Calcium, Ca	140 MG	0 MG
Iron, Fe	2.7 MG	0 MG
Potassium, K	88 MG	0 MG
Sodium, Na	521 MG	370 MG

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