SANDWICH SPECIAL RECIPE BREAD vs BAGELS

Nutrition comparison per 100 g serving

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SANDWICH SPECIAL RECIPE BREAD wins in 7 out of 14 nutrient categories

SANDWICH SPECIAL RECIPE BREAD: 7 vs BAGELS: 5 (2 ties)

Overview

Nutrient	SANDWICH SPECIAL RECIPE BREAD	BAGELS	Winner
Calories	250 cal	263 cal
Protein	8.3 g	9.5 g
Carbs	47.9 g	52.6 g
Fat	3.1 g	1.6 g
Fiber	2.1 g	2.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH SPECIAL RECIPE BREAD	BAGELS
Niacin	6.5 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	6.3 MG

Mineral	SANDWICH SPECIAL RECIPE BREAD	BAGELS
Calcium, Ca	140 MG	211 MG
Iron, Fe	2.7 MG	2.8 MG
Potassium, K	88 MG	0 MG
Sodium, Na	521 MG	358 MG

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