SANDWICH SLIMS vs WHEAT BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

SANDWICH SLIMS: 6 vs WHEAT BREAD: 6 (3 ties)

Overview

Nutrient	SANDWICH SLIMS	WHEAT BREAD	Winner
Calories	209 cal	282 cal
Protein	9.3 g	10.3 g
Carbs	46.5 g	51.3 g
Fat	3.5 g	2.6 g
Fiber	11.6 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH SLIMS	WHEAT BREAD	Winner
Folate, total	56 UG	0 UG
Niacin	3.7 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SANDWICH SLIMS	WHEAT BREAD
Calcium, Ca	186 MG	226 MG
Iron, Fe	2.5 MG	2.6 MG
Potassium, K	0 MG	110 MG
Sodium, Na	372 MG	538 MG

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