SANDWICH SLICES vs LOW FAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
LOW FAT COTTAGE CHEESE wins in 4 out of 11 nutrient categories
SANDWICH SLICES: 3
vs
LOW FAT COTTAGE CHEESE: 4
(4 ties)
Overview
| Nutrient | SANDWICH SLICES | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 237 cal | 80 cal | |
| Protein | 0 g | 12.4 g | |
| Carbs | 15.8 g | 4.4 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH SLICES | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH SLICES | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 421 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,105 MG | 389 MG |