SANDWICH SINGLES vs SLICED PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
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SLICED PEPPER JACK CHEESE wins in 4 out of 10 nutrient categories
SANDWICH SINGLES: 3
vs
SLICED PEPPER JACK CHEESE: 4
(3 ties)
Overview
| Nutrient | SANDWICH SINGLES | SLICED PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 184 cal | 381 cal | |
| Protein | 0 g | 23.8 g | |
| Carbs | 21.1 g | 0 g | |
| Fat | 10.5 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SANDWICH SINGLES | SLICED PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 748 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 26 MG | 95 MG | |
| Sodium, Na | 1,105 MG | 595 MG |