Sandwich Rolls vs EP BAH DINNER ROLLS

Nutrition comparison per 100 g serving

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Sandwich Rolls wins in 6 out of 13 nutrient categories

Sandwich Rolls: 6 vs EP BAH DINNER ROLLS: 5 (2 ties)

Overview

Nutrient	Sandwich Rolls	EP BAH DINNER ROLLS	Winner
Calories	222 cal	263 cal
Protein	7.1 g	8.8 g
Carbs	44.4 g	49.1 g
Fat	2.0 g	2.6 g
Fiber	2 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	Sandwich Rolls	EP BAH DINNER ROLLS	Winner
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	3.6 MG	0 MG

Mineral	Sandwich Rolls	EP BAH DINNER ROLLS
Calcium, Ca	40 MG	18 MG
Iron, Fe	2.7 MG	3.0 MG
Potassium, K	0 MG	88 MG
Sodium, Na	434 MG	596 MG

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