Sandwich Rolls vs Whole Grain Cornbread Muffin
Nutrition comparison per 100 g serving
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Sandwich Rolls wins in 8 out of 10 nutrient categories
Sandwich Rolls: 8
vs
Whole Grain Cornbread Muffin: 1
(1 ties)
Overview
| Nutrient | Sandwich Rolls | Whole Grain Cornbread Muffin | Winner |
|---|---|---|---|
| Calories | 222 cal | 275 cal | |
| Protein | 7.1 g | 5.9 g | |
| Carbs | 44.4 g | 45.1 g | |
| Fat | 2.0 g | 8.8 g | |
| Fiber | 2 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sandwich Rolls | Whole Grain Cornbread Muffin | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | Sandwich Rolls | Whole Grain Cornbread Muffin | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 39 MG | |
| Iron, Fe | 2.7 MG | 2.1 MG | |
| Sodium, Na | 434 MG | 235 MG |