SANDWICH ROLLS vs SPLIT TOP WHEAT BREAD

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BREAD wins in 9 out of 15 nutrient categories

SANDWICH ROLLS: 4 vs SPLIT TOP WHEAT BREAD: 9 (2 ties)

Overview

Nutrient	SANDWICH ROLLS	SPLIT TOP WHEAT BREAD	Winner
Calories	275 cal	250 cal
Protein	7.8 g	7.7 g
Carbs	52.9 g	50 g
Fat	2.9 g	2.9 g
Fiber	2 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH ROLLS	SPLIT TOP WHEAT BREAD	Winner
Folate, total	0 UG	92 UG
Niacin	3.1 MG	3.8 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	7.1 MG	0 MG

Mineral	SANDWICH ROLLS	SPLIT TOP WHEAT BREAD
Calcium, Ca	0 MG	115 MG
Iron, Fe	2.8 MG	3.1 MG
Potassium, K	0 MG	96 MG
Sodium, Na	529 MG	423 MG

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