SANDWICH ROLLS vs WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT BREAD wins in 6 out of 10 nutrient categories
SANDWICH ROLLS: 2
vs
WHOLE WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | SANDWICH ROLLS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 242 cal | 278 cal | |
| Protein | 3.0 g | 8.3 g | |
| Carbs | 50.5 g | 55.6 g | |
| Fat | 3.0 g | 2.8 g | |
| Fiber | 5.1 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH ROLLS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH ROLLS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 0.7 MG | 2.8 MG | |
| Sodium, Na | 374 MG | 444 MG |