SANDWICH ROLLS vs UN TURKEY SANDWICH

Nutrition comparison per 100 g serving

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SANDWICH ROLLS wins in 5 out of 10 nutrient categories

SANDWICH ROLLS: 5 vs UN TURKEY SANDWICH: 4 (1 ties)

Overview

Nutrient	SANDWICH ROLLS	UN TURKEY SANDWICH	Winner
Calories	247 cal	218 cal
Protein	8.2 g	7.7 g
Carbs	48.2 g	13.5 g
Fat	3.5 g	5.9 g
Fiber	2.4 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH ROLLS	UN TURKEY SANDWICH	Winner
Vitamin C, total ascorbic acid	0 MG	0.7 MG

Mineral	SANDWICH ROLLS	UN TURKEY SANDWICH
Calcium, Ca	118 MG	35 MG
Iron, Fe	3.2 MG	1.1 MG
Sodium, Na	424 MG	168 MG

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