SANDWICH ROLLS vs ORGANIC SANDWICH
Nutrition comparison per 100 g serving
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ORGANIC SANDWICH wins in 5 out of 10 nutrient categories
SANDWICH ROLLS: 4
vs
ORGANIC SANDWICH: 5
(1 ties)
Overview
| Nutrient | SANDWICH ROLLS | ORGANIC SANDWICH | Winner |
|---|---|---|---|
| Calories | 247 cal | 141 cal | |
| Protein | 8.2 g | 4.0 g | |
| Carbs | 48.2 g | 19.7 g | |
| Fat | 3.5 g | 5.1 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH ROLLS | ORGANIC SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG |
Minerals
| Mineral | SANDWICH ROLLS | ORGANIC SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 51 MG | |
| Iron, Fe | 3.2 MG | 0.7 MG | |
| Sodium, Na | 424 MG | 490 MG |