SANDWICH ROLLS vs LYIN' RYE
Nutrition comparison per 100 g serving
Ad 468x60
LYIN' RYE wins in 6 out of 13 nutrient categories
SANDWICH ROLLS: 5
vs
LYIN' RYE: 6
(2 ties)
Overview
| Nutrient | SANDWICH ROLLS | LYIN' RYE | Winner |
|---|---|---|---|
| Calories | 240 cal | 213 cal | |
| Protein | 2.7 g | 3.3 g | |
| Carbs | 49.3 g | 45.9 g | |
| Fat | 3.3 g | 3.3 g | |
| Fiber | 8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH ROLLS | LYIN' RYE | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | SANDWICH ROLLS | LYIN' RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 33 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Sodium, Na | 320 MG | 328 MG |