SANDWICH ROLLS vs BREAD
Nutrition comparison per 100 g serving
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SANDWICH ROLLS wins in 5 out of 13 nutrient categories
SANDWICH ROLLS: 5
vs
BREAD: 3
(5 ties)
Overview
| Nutrient | SANDWICH ROLLS | BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 240 cal | Tie |
| Protein | 2.7 g | 8 g | |
| Carbs | 49.3 g | 50 g | |
| Fat | 3.3 g | 1 g | |
| Fiber | 8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH ROLLS | BREAD | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH ROLLS | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 320 MG | 560 MG |