SANDWICH ROLLS vs CINNAMON KETO BREAD

Nutrition comparison per 100 g serving

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CINNAMON KETO BREAD wins in 8 out of 15 nutrient categories

SANDWICH ROLLS: 4 vs CINNAMON KETO BREAD: 8 (3 ties)

Overview

Nutrient	SANDWICH ROLLS	CINNAMON KETO BREAD	Winner
Calories	275 cal	143 cal
Protein	7.8 g	21.4 g
Carbs	52.9 g	32.1 g
Fat	2.9 g	3.6 g
Fiber	2 g	28.6 g
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH ROLLS	CINNAMON KETO BREAD	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	3.1 MG	1.8 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	7.1 MG	0 MG

Mineral	SANDWICH ROLLS	CINNAMON KETO BREAD
Calcium, Ca	0 MG	136 MG
Iron, Fe	2.8 MG	1.4 MG
Potassium, K	0 MG	86 MG
Sodium, Na	529 MG	571 MG

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