SANDWICH ROLLS vs PANINI PEPPEROLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SANDWICH ROLLS: 4
vs
PANINI PEPPEROLI: 4
(2 ties)
Overview
| Nutrient | SANDWICH ROLLS | PANINI PEPPEROLI | Winner |
|---|---|---|---|
| Calories | 247 cal | 325 cal | |
| Protein | 8.2 g | 17.1 g | |
| Carbs | 48.2 g | 22.2 g | |
| Fat | 3.5 g | 18.8 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH ROLLS | PANINI PEPPEROLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH ROLLS | PANINI PEPPEROLI | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 171 MG | |
| Iron, Fe | 3.2 MG | 1.5 MG | |
| Sodium, Na | 424 MG | 991 MG |