SANDWICH ROLLS vs ITALIAN SUB SANDWICH
Nutrition comparison per 100 g serving
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ITALIAN SUB SANDWICH wins in 5 out of 10 nutrient categories
SANDWICH ROLLS: 4
vs
ITALIAN SUB SANDWICH: 5
(1 ties)
Overview
| Nutrient | SANDWICH ROLLS | ITALIAN SUB SANDWICH | Winner |
|---|---|---|---|
| Calories | 247 cal | 220 cal | |
| Protein | 8.2 g | 12.8 g | |
| Carbs | 48.2 g | 22.3 g | |
| Fat | 3.5 g | 8.5 g | |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH ROLLS | ITALIAN SUB SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | SANDWICH ROLLS | ITALIAN SUB SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 84 MG | |
| Iron, Fe | 3.2 MG | 1.5 MG | |
| Sodium, Na | 424 MG | 723 MG |