SANDWICH ROLLS vs SOURDOUGH BOULE
Nutrition comparison per 100 g serving
Ad 468x60
SOURDOUGH BOULE wins in 4 out of 10 nutrient categories
SANDWICH ROLLS: 3
vs
SOURDOUGH BOULE: 4
(3 ties)
Overview
| Nutrient | SANDWICH ROLLS | SOURDOUGH BOULE | Winner |
|---|---|---|---|
| Calories | 242 cal | 250 cal | |
| Protein | 3.0 g | 7.1 g | |
| Carbs | 50.5 g | 51.8 g | |
| Fat | 3.0 g | 0 g | |
| Fiber | 5.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH ROLLS | SOURDOUGH BOULE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH ROLLS | SOURDOUGH BOULE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 3.2 MG | |
| Sodium, Na | 374 MG | 625 MG |